I love the smell and taste of oranges. They’re so good for your body, and as it turns out, they’ve got a lot of beauty benefits too. Here are just a few:
1. Treat dark spots. The vitamin C in oranges helps reduce dark spots, even skin tone, and get rid of blemishes. Did you know that orange peels actually contain more vitamin C than the fruit itself? That’s why I use orange peel powder in my Orange Sugar Scrub.
2. Dry out & heal acne. Citric acid blasts away pore-blocking dirt and bacteria to deep clean and kill any existing acne.
3. Detoxify. You can thank dietary fiber for giving orange peels super detoxifying powers. By ridding the skin and body of harmful toxins, fiber helps prevent acne breakouts.
4. Skin-firming. Not only does vitamin C improve your skin’s texture and color, it also restores collagen to firm and prevent premature aging of your skin.
5. Rejuvenate dull skin. The combination of vitamin C, citric acid, and dietary fiber in oranges work together to exfoliate and revitalize lackluster skin.
Orange you glad I shared these tips with you? Grab an Orange Sugar Scrub for yourself or someone else who could use a little relaxing & pampering right here.
Well friends, there’s no way around it. Cold season is here. But I’m going to help you power through it with my friends Mint and Rosemary. Both of these herbs and their essential oils are good friends to have around when coughing and congestion set in.
Cold Season Benefits of Peppermint: The menthol in peppermint things mucus, breaks up phlegm, and relieves coughing, which is why it’s common to see peppermint or menthol as an ingredient in cold and flu remedies. Peppermint also acts as an astringent and kills bacteria.
Cold Season Benefits of Rosemary: Like peppermint, rosemary essential oil is invigorating and breathing it in will relieve respiratory problems by opening up your sinuses. Rosemary boosts your immune system and is an antiseptic.
Mint and Rosemary Herbal Cold Remedies:
Herbal Steam: Put a tablespoon each of fresh mint leaves and rosemary sprigs into a large bowl. Bring two quarts of water to a boil, then pour over your herbs and let steep for about five minutes. Cover your head and the bowl with a towel, close your eyes, and lean into the bowl slowly inhaling the steam through your nose. Continue to inhale and exhale the steam for 5-10 minutes. If you don’t have fresh herbs handy, you can also do this with a few drops each of peppermint and rosemary essential oils. Asthmatics should use caution when doing herbal steams as it may upset asthma.
Mint + Rosemary Bath: Add a few drops of mint and rosemary essential oils to your bath water, or pick up my all-natural Mint + Rosemary Bathing Salts. Just add 1-2 tablespoons of bathing salts to your bath water to open sinuses, detoxify, and soothe achy muscles. Not a bath person? Try my Mint + Rosemary Salt Scrub in the shower instead.
Mint Tea: Pick up some peppermint tea and drink it during cold season, breathing in the vapors as you do. Add local honey to it to soothe a sore throat.
Homemade Mint + Rosemary Vapor Rub:
I kept this recipe very simple because not everyone has things like cocoa butter or beeswax in their home! Coconut oil absorbs into the skin quickly and doesn’t leave it oily or sticky. Stan doesn’t like using lotions unless he really needs to because he hates the greasy feeling that many of them leave, so I took all of this into consideration when I made him this vapor rub. :)
You will need:
1 cup coconut oil
½ tsp peppermint essential oil
½ tsp rosemary essential oil
an 8oz jar
1. Microwave coconut oil to melt.
2. Add in essential oils and blend with hand or stand mixer.
3. Freeze in bowl for 15-20 minutes.
4. Blend with hand or stand mixer for about 6 minutes, scraping down the sides a few times to get any solidified coconut oil.
5. Once it’s nice and whipped, decant it into an 8 oz jar.
6. Spread a little bit onto your chest and breathe deeply. It’s best to use this overnight for maximum impact.
What other natural cold-fighting remedies do you swear by? I’d love to hear about them in the comments!
4. Touchscreen Thread via Urbanstein. This is cool: turn any gloves into touchscreen gloves with this thread.
5. Just For You Gift Set via Ruche. A cozy sweater, cute hat, and pretty accessory all in one set? I’m in.
6. Whipped Body Butter via Poor & Pretty Apothecary. I know, it’s a shameless plug for my own product. But in all seriousness, I have been using this daily and it is saving my hands! Back off winter, your dry skin is no good here!
Disclosure: This post contains affiliate links which may generate a revenue for Poor & Pretty when a purchase is made. You can read more about my affiliate link policies here.
Five years ago, I was just starting to read ingredient labels and ask questions about all of those unpronounceable things in my cosmetics. Today, I’m making products with only natural (and pronounceable!) ingredients in them in hopes of ridding bathroom shelves around the world of nasty chemicals. I thought I’d share some of the amazing natural ingredients I use in my products, and a few reasons why I use them. Let’s start with lavender, the most gentle and useful essential oil.
1. Beauty sleep. Lavender is best known for its ability to relieve stress and induce sleep and relaxation. If you’re suffering from insomnia or find yourself restless, place a lavender sachet into or near your pillow, or take a bath before bed with my Lavender Bathing Salts.
2. Fights acne. Because of its antiseptic and anti-inflammatory properties, lavender essential oil fights bacteria that causes acne infections and reduces swelling and redness. It also works great as an astringent because it helps normalize oil production. For spot treatment, you can apply lavender essential oil can be directly to acne blemishes with a cotton swab.
3. Renews skin. As an antioxidant, lavender essential oil aids in the skin cell renewal process, making it a champion at firming skin and reducing the appearance of fine lines and wrinkles. It also protects against and relieves sun damage. Another great reason to use my Lavender Sugar Scrub — which can also be used as a facial scrub.
4. Heals burns, wounds, scars, and chapped lips. Aside from fighting acne, Lavender’s antiseptic and anti-inflammatory attributes make it beneficial for relieving pain and healing burns, wounds, scars, and chapped lips.
5. Promotes a healthy scalp. Lavender improves blood circulation, treats dandruff, and reduces hair loss, making it a great addition to a hair rinse or conditioner. And, it kills lice! It’s especially effective when paired with tea tree oil.
I haven’t done in outfit post in over a month, but I’m so happy with how these photos came out! Stan and I were able to capture that elusive “magic hour” yesterday. The sun beaming through the trees makes my new red hair look like it’s on fire. I love it!
I can’t believe I haven’t shown off this sweater before — it’s one of my favorites. It’s cozy and soft and I love the shape. I call it my “Renaissance cardigan” because the way the sleeves fall remind me of that era. Plus, the tag says “Guinevere” (which I think may be an Anthropologie line.) I bought it a few years ago at Teenage Wasteland, a consignment shop in Simsbury, CT.
Oh, and my hair! I think I’ve finally found the color it was always meant to be. Last week, Suzi helped me dye it using Henna Color Lab’s Wine Red Henna Hair Dye. I’ve wanted to try out henna for a few years because there are so many horrific chemicals in regular hair dye and I really love my hair when it’s red. Last year I tried out Manic Panic, which is less chemical-ly, but it faded really quickly. So I took the plunge, did lots of research, and went with Henna Color Lab. I am SO HAPPY! I’ll go into more detail in a few weeks. I want to keep track of how the color holds up.
I’m also glad I get to break these babies out. I bought them at the tail end of boot season earlier this year, so they hardly got any use. They’re very comfortable, and I really like the button detail.